Anger is a common human feeling, and feeling it certainly does not mean that you are a bad person. Anger arises inside when you perceive that you or someone else has been treated unfairly. Anger reveals your concern for righteousness and justice. Anger is not wrong. Psalm 74:1 reveals that God gets angry with His people.
The important thing to remember in dealing with anger- especially anger toward your spouse- is that you do not allow your negative emotions to lead you to wrongful behavior. Sharing your anger with your spouse is essential. Emotions come and go. When we talk about them, they tend to go. When we hold them inside, they tend to stay.
If you find it difficult to break the barrier of silence, try writing your thoughts and feelings in a letter to your spouse. Many times it is easier to write than it is to speak of such feelings. But as you become comfortable writing the letters and your spouse reads them with understanding and comfort and encouragement, you will eventually learn to verbalize your feelings and thoughts. Writing can be a big step in the process of learning how to communicate openly.
Take some time to pray individually or as a couple. Ask God to help you…
Make amends for past incidents in which you expressed anger unhealthily.
Express your anger in a way that strengthens your relationship instead of damaging it.
Create a relationship in which you feel comfortable sharing any emotion.
If you have more time, discuss together or reflect on these questions:
How has anger damaged your relationship in the past?
What changes would you like to see each other make in the way you express anger?
What specific strategies can you use to make sure your anger is dealt with properly?
Consider these passages for further study on anger:
Psalm 7:11 God is an honest judge. He is angry with the wicked every day.
Mark 3:1-6 Jesus went into the synagogue again and noticed a man with a deformed hand. Since it was the Sabbath, Jesus’ enemies watched him closely. If he healed the man’s hand, they planned to accuse him of working on the Sabbath. Jesus said to the man with the deformed hand, Come and stand in front of everyone.” Then he turned to his critics and asked, “Does the law permit good deeds on the Sabbath, or is it a day for doing evil? Is this a day to save life or to destroy it?” But they wouldn’t answer him.
He looked around at them angrily and was deeply saddened by their hard hearts. Then he said to the man, “Hold out your hand.” So the man held out his hand, and it was restored! At once the Pharisees went away and met with the supporters of Herod to plot how to kill Jesus.
John 2:13-17 It was nearly time for the Jewish Passover celebration, so Jesus went to Jerusalem. In the Temple area he saw merchants selling cattle, sheep, and doves for sacrifices; he also saw dealers at tables exchanging foreign money. Jesus made a whip from some ropes and chased them all out of the Temple. He drove out the sheep and cattle, scattered the money changers’ coins over the floor, and turned over their tables. Then, going over to the people who sold doves, he told them, “Get these things out of here. Stop turning my Father’s house into a marketplace!”
Then his disciples remembered this prophecy from the Scriptures: “Passion for God’s house will consume me.”
Psalm 74:1-23
“God, why have you rejected us for so long? Why are you angry with us, the sheep of your pasture? Remember the people you bought long ago. You saved us, and we are your very own. After all, you live on Mount Zion. Make your way through these old ruins; the enemy wrecked everything in the Temple. Those who were against you shouted in your meeting place and raised their flags there. They came with axes raised as if to cut down a forest of trees. They smashed the carved panels with their axes and hatchets. They burned your Temple to the ground; they have made the place where you live unclean. They thought, “We will completely crush them!” They burned every place where God was worshiped in the land. We do not see any signs. There are no more prophets, and no one knows how long this will last. God, how much longer will the enemy make fun of you? Will they insult you forever? Why do you hold back your power? Bring your power out in the open and destroy them! God, you have been our king for a long time. You bring salvation to the earth. You split open the sea by your power and broke the heads of the sea monster. You smashed the heads of the monster Leviathan and gave it to the desert creatures as food. You opened up the springs and streams and made the flowing rivers run dry. Both the day and the night are yours; you made the sun and the moon. You set all the limits on the earth; you created summer and winter. Lord, remember how the enemy insulted you. Remember how those foolish people made fun of you. Do not give us, your doves, to those wild animals. Never forget your poor people. Remember the agreement you made with us, because violence fills every dark corner of this land. Do not let your suffering people be disgraced. Let the poor and helpless praise you. God, arise and defend yourself. Remember the insults that come from those foolish people all day long. Don’t forget what your enemies said; don’t forget their roar as they rise against you always.”
Psalms 74:1-23 NCV
https://bible.com/bible/105/psa.74.1-23.NCV
Gary Chapman's thoughts are great. We are blessed with all kinds of emotions to feel. Knowing and learning how to deal with these emotions takes wisdom. Find ways to use this knowledge to grow your wisdom on a regular basis.